Signed in as:
filler@godaddy.com
Your Space
I offer a private, non-judgmental, and empathic environment in which you may examine your difficulties in your own time and pace. A space free from assumptions and stereotypes. I adopt a client-centred approach and refrain from providing explicit guidance.
As an integrative counsellor, I draw from a blend of therapeutic lenses tailored to suit your needs. I utilise various modalities such as Humanistic, Attachment-based, Psychodynamic, Gestalt, Transactional Analysis, and Existential to facilitate exploration of your psyche. Unsure of what these terms mean? That's okay. As part of the work, I provide clients with psychoeducation to help aid their understanding of certain behaviours and presentations. This process may contain one or more of the above approaches.
I believe that you are the expert in your narratives. With gentle curiosity and support as you navigate and come to understand the intricate mix of emotions you may be experiencing; I trust in the significance of the restorative relationship for you to achieve change and become self-fulfilled.
About The process
I work with adults aged 18 and over, presenting with a range of common life obstacles and mental health challenges, from loss and grief to general anxiety, depression, self-esteem, life transitions, life bereavement and more.
Our work together consists of me facilitating the environment for you to discover the solutions that reside within yourself. This process may entail reflection, open observations, and gentle challenges to facilitate a clearer understanding of yourself, your thought processes, emotions, and behaviours. Together we can explore your life elements, experiences and expectations.
Trusting that this will enable you to confront the challenges that lie ahead with greater awareness, while also gaining a deeper understanding of your own values and aspirations.
